A National Fitness Program for W

A National Fitness Program for Women

The Strong ~ Women Program

Benefits of Strong Women Stay Young Series:

Maintain strength, flexibility and balance for daily life to reverse age related changes.

Resistance training to build bone density muscle mass and improve joint health.

Learn appropriate exercises, proper technique and adequate intensity for your physical condition/health.

Progression at your pace, without pain, and with other older women.

No requirement for special clothing, or for the purchase of weight equipment.

Bannock County Extension will be having a 6 week course called: Strong Women ~ Stay Young. Classes will start January 5, 2010~February 9, 2010 from 3:00 p.m. to 4:00 p.m. every Tuesday and Thursday. An informational meeting will be held December 15, 2009 from 3:00 p.m. to 4:00 p.m. Pre-enrollment is necessary due to limited space, please contact Teri Johnson at 208-236-7311 and reserve your spot today..

Program developed by: Miriam E. Nelson, PhD, and Rebecca Sequin, MS, CSCS, John Hancock Center for Physical Activity and Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University, Boston, MA.