University of Idaho Extension Español             

bread


Starch Group

Table of whole and refined grains

Whole Grains Refined Grains
Whole-wheat bread, rolls, and buns White bread, rolls, and buns
Whole-wheat cereal Corn flakes
Brown rice White rice
Whole-wheat pasta Pasta
Whole-wheat crackers Crackers
Whole-grain tortillas Flour and corn tortillas
Oatmeal Cream of Wheat and Cream of Rice
Popcorn  
Whole-grain barley  
Whole-grain cornmeal  
Whole rye  
Buckwheat  
Amaranth  
Millet  
Quinoa  
Sorghum  
Triticale