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University of Idaho Extension

 

Physical Address:
E. J. Iddings Agricultural Science Laboratory
Room 52
606 S Rayburn St.
Moscow, ID

Mailing Address:
University of Idaho Extension
875 Perimeter Drive MS 2338
Moscow, ID 83844-2338

Phone: 208-885-5883

Fax: 208-885-6654

Email: extension@uidaho.edu

Google Maps

Barbara Petty

Email: extdir@uidaho.edu

UI Extension Publications and Multimedia Catalog

CD-ROM

Balanced Living




Product Details
Order #: 6001
Pub. Date: 2010
CD 6001

ORDER NOW >>

Price: $35.00

This wellness curriculum designed for busy adults allows instructors to teach a range of skills for balanced living. Your clientele will gain knowledge and skills for managing time and stress, eating mindfully, getting enough exercise, and sleeping well.

The CD comes with what you need to advertise, teach, and evaluate five 1-hour units: flyer and email announcement, PowerPoint slideshow with narration for each unit, participant handouts and worksheets to photocopy, participant evaluation for each unit and for the series.

Units can be taught as stand-alone classes or as a series:

Unit 1: Manage Your Time

  • Determining and evaluating your priorities
  • Managing your time
  • Simplifying your life

Unit 2: Manage Your Stress

  • Identifying the symptoms and sources of stress in your life
  • Evaluating your stress
  • Developing effective strategies for coping with stress in your life

Unit 3: Feed Your Body

  • Feeding your body mindfully
  • Rejecting dieting for weight loss
  • Nurturing your body

Unit 4: Move Your Body

  • Evaluating your level of physical activity
  • Identifying the basics of physical activity
  • Developing realistic strategies for being physically active
  • Overcoming physical activity barriers

Unit 5: Rest Your Body

  • Assessing your sleep
  • Sleep basics
  • Tips for better sleeping
  • Symptoms of common sleep disorders

Authors: Laura Sant and Marnie Spencer

Winner of the 2012 Educational Curriculum Award from the National Extension Association of Family and Consumer Sciences.

University of Idaho Extension

 

Physical Address:
E. J. Iddings Agricultural Science Laboratory
Room 52
606 S Rayburn St.
Moscow, ID

Mailing Address:
University of Idaho Extension
875 Perimeter Drive MS 2338
Moscow, ID 83844-2338

Phone: 208-885-5883

Fax: 208-885-6654

Email: extension@uidaho.edu

Google Maps

Barbara Petty

Email: extdir@uidaho.edu