Meal Time in Less Time teaches individuals how to plan meals, shop to save time and money, and prepare healthy meals using time-saving procedures. It is designed to be taught in three 1-hour sessions. Meal Time in Less Time consists of a CD with PowerPoint slides, script, handouts, instructor's advertising materials, and participant evaluations.

For more information contact the following:

Marnie Spencer, MS, RD                             Laura Sant, MS, RD
Extension Educator                                     Extension Educator
Bingham County Extension                          Franklin County Extension
583 W. Sexton                                            561 W. Oneida
Blackfoot, ID 83221                                      Preston, ID 83263
Phone: 208-785-8060                                   Phone: 208-852-1097
Fax: 208-785-2511                                       Fax: 208-852-2812
Email: marniers@uidaho.edu                        Email: lsant@uidaho.edu

Rhea Lanting, MS
Extension Educator
Twin Falls County Extension
246 Third Ave E
Twin Falls, ID 83301
Phone: 208-734-9590, ext 21
Fax: 208-733-9645
Email: rhlantin@uidaho.edu

Mealtime in Less Time Fact Sheets

Understanding the Nutrition Facts Label

Sample Menu Planner

Benefits of Meal Planning

Many Ways to Plan Meals

Tips for Successful Shopping

Using a Slow Cooker