University of Idaho - I Banner

Visit UI

Learn about the many reasons the University of Idaho could be a perfect fit for you. Schedule Your Visit

Student Life

Fill your college experience with memories and connections that will define you as an individual and empower you for a lifetime. Explore

Parents on campus during orientation

Parent Newsletter

Keep up on campus events and information involving your Vandal student. Sign Up

UI Retirees Association

UIRA has a membership of nearly 500 from every part of the University. Join Today

Nutrition and Health Publications & Resources

Building Healthy Eating Habits through Taste Testing in Early Childcare Centers > HTML
Getting kids to eat fruits and vegetables as part of a healthy practice is difficult, but not impossible. Mostly it’s a matter of introducing these nutritious foods in fun and educational ways. This p . . . . . more details

Canning Timer and Checklist Application > HTML
Select from over 50 popular foods used in home canning—including vegetables, fruits, meats, jams, jellies, pickles, and seafood—to generate a checklist and timer for processing. This app l . . . . . more details

Cranberry Orange Upside Down Spice Cake > Video
In this video, University of Idaho Extension Educator, Laura Sant, demonstrates how to make cranberry orange upside down spice cake. Including fruit in desserts is a great way to infuse some healthy n . . . . . more details

Developing a Pathogen Environmental Monitoring Program for a Food Manufacturing Facility > HTML
Regardless of its expense, food manufacturers should install a pathogen environmental program as part of their facility’s commitment to food safety. No one-size-fits-all regimen exists, however. This . . . . . more details

Fruit Pie Fillings for Home Canning > PDF
Learn how to make home-canned peaches, berries, cherries, and apples for use in pies, sauces, or other desserts in this four-color publication. Along with guidelines for what thickeners to use and boi . . . . . more details

Guide to Using and Caring for Your Electric Programmable Pressure Cooker > HTML
An electric programmable pressure cooker (EPPC) helps you to serve meals in a matter of minutes. Learn how to operate and take care of these versatile, one-pot wonders in this wide-ranging PNW publica . . . . . more details

H20 to Go—Staying Hydrated Safely! > HTML
Because drinking water is a requirement for human survival, it is important to know the basic facts so you can maintain your general health. Along with telling you how much water to drink each day, th . . . . . more details

Healthy Diabetes Plate, 2d edition (38 MB download)
This curriculum trains adults with type 2 diabetes in a simple visual method for planning healthy meals. Who can benefit from using the Healthy Diabetes Plate Method? . . . . . more details
Order now >

Holiday Ham and Cheese Quiche > Video
Holiday leftovers are a given, but ham and turkey adapt well into a variety of dishes that will satisfy your family’s appetite. Along with enchiladas or quesadillas, a quiche makes a nutritious and de . . . . . more details

Keeping Bones Strong with Calcium, Vitamin D, and Physical Activity > PDF
Determine your risk factors for developing osteoporosis or other weakened-bone conditions and learn what steps you can take to develop and maintain strong bones. Authors: Marnie Spencer, . . . . . more details

Making Jerky at Home Safely > PDF
Jerky is a nutritious, nonperishable, and lightweight protein source, but making it requires a lot of care. If done incorrectly, you can poison yourself or others. This publication shows you how to ma . . . . . more details
Order now >

Nutrition for Healthy Aging: Four Key Nutrition Messages for the Older Adult > HTML
Nutrition is key to preventing and managing chronic disease, as well as to improving the quality of your life as you age. This publication offers four important strategies to help you make more nutrit . . . . . more details

Roasted Winter Vegetables > Video
Vegetables provide many amazing health benefits and all of us could benefit from including more vegetables in our diets. University of Idaho Extension Educator Julie Buck demonstrates how to make simp . . . . . more details

Sanitizer Basics for the Food Industry > PDF
Cleaning and sanitation are critical to maintaining quality and safety in your food industry operation. This PNW helps food industry operations make cleaning and sanitizing programs part of their cult . . . . . more details

Shelf Life of Food: An Overview > HTML
Food safety is critical, yet surprisingly regulatory bodies do not require shelf-life testing for most products (infant formula being an exception). This bulletin provides all the basics that conscien . . . . . more details

Slow Cooking from Start to Finish > HTML
A slow cooker produces a variety of delicious and healthy dishes that saves time, energy, and money. Learn about this versatile kitchen appliance—how to operate it; selecting one that suits your needs . . . . . more details
Order now >


Local Information

select office to view website

University of Idaho Extension


Physical Address:
E. J. Iddings Agricultural Science Laboratory, Room 10
606 S Rayburn St

Mailing Address:
875 Perimeter Drive MS 2332
Moscow, ID 83844-2332

Phone: 208-885-7982

Fax: 208-885-9046



Barbara Petty